Green and DIY Makeup Alternatives

Go Green in 2014: Week 50

I'm not much of a makeup person, and I haven't really "gone green" in this area, but I've done a bit of research to find some of the best recipes for those of you who are up to doing it yourself. Play around with the various recipes to find your favorites, and to find those that work for your skin tone.

Concealer and foundation

You can use various kitchen ingredients to make your own concealer and foundation, like cocoa powder and clay. Here's a recipe for a DIY healing concealer and another for DIY natural powder foundation. You will probably have to play around with the amounts of each ingredient to get the right color for your skin tone.

Eyeshadow, eyeliner, and mascara 

Depending on the desired color, your eyeshadow and eyeliner ingredients can vary. Here are four recipes for homemade eyeshadow, and here's one for non-toxic eyeliner. And I found this great tutorial (with lots of photos!) on making your own mascara.

Lip color and blush

While researching, I came across this little gem of a site with TEN lip color - lipstick, lip balm, etc. - recipes. They look like so much fun, I just might have to give them a try...especially the crayon lipstick recipe. And finally, here's an all-natural, homemade blush recipe. Keep in mind that everyone's skin tone is different, and that what works for one person may not work for another. Experiment and play around until you find something that works for you!

Removing makeup the green way

I recently came across an amazing product that I just have to share: the makeup eraser. It's basically a microfiber cloth that removes makeup, dirt, and oil from your skin - and it does it well. Plus, the back side has longer fibers for exfoliating to achieve smoother skin. You don't necessarily have to buy this exact product if you have access to a good quality microfiber cloth. You don't need to use makeup remover with the makeup eraser around, and the best part is you can simply wash it with hot water and reuse it many, many times. If you're interested, you can find out more at makeuperaser.com (Disclaimer: All opinions are my own, and I don't get paid for promoting this product).

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Your challenge: This week, think about switching to a greener makeup routine.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Natural Remedies for Minor Ailments

Go Green in 2014: Week 49

I rarely take prescription or over-the-counter medicine, except for more serious ailments. For the most part, I prefer to let minor health issues resolve on their own...well, with a little help from "natural" home treatments.

Now, keeping in mind that I'm not a doctor and this is not meant to diagnose or treat your ailments, I would like to share a few things I have learned on my green journey. Since it would take a book to cover every minor ailment, I will just choose a few to cover in this post. If you would like to learn more, there are many resources that can help you treat a variety of symptoms naturally.

Here are a few ebooks that might be helpful.

Chest congestion

I once had so much chest congestion that I could hardly speak. I tried everything I could think of. Finally, one night, I boiled a pot of water and added a few drops of eucalyptus essential oil to the water. Draping a towel over my head, like a tent, I leaned over the pot of steaming water and breathed in the steam for about ten minutes. That night, I ran a humidifier while I slept, and the next morning, almost all the congestion cleared out. Now, whenever I even start feeling congested, I inhale steam daily until I feel better.

10 Natural Cold & Allergy Remedies

Minor cuts and scrapes

Melaleuca oil (tea tree essential oil) is a powerful healing agent for minor injuries. It is also a fast-working spot treatment for acne. I like to place a drop or two on a cotton swab and dab on the affected area a couple times a day until it's healed. I don't even own store-bought topical ointments anymore; I always use the Melaleuca oil or MelaGel (you can learn more at melaleuca.com). 

Dry or sore throat

At the first onset of a dry or sore throat, I start drinking chamomile tea with local honey (real honey; not the kind that comes in a bear-shaped bottle). Of course, I drink plenty of water, as well, and suck on hard candies or cough drops if needed. If you develop a cough, try swallowing a spoonful of honey before bedtime to soothe your throat.

Warning: Never feed honey to a child under one year old; it could trigger botulism (source).

Headaches

Headaches are tricky for me. Although effective, I don't like popping pills to get rid of them, so I will often let them get out of control before giving in and taking a Tylenol. However, if I catch it right away, I can occasionally get rid of a headache naturally. Sometimes, smelling peppermint essential oil can help. You could try diffusing it if you have a diffuser, or place a drop on your skin...just make sure you are using a high quality oil if you decide to use it topically. Reflexology can also help, as can a neck or shoulder massage if tension is the source of your headache.

What are some of your favorite natural, home remedies for minor ailments? Please share below if you have found an effective treatment for a problem that can be treated at home.

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Disclosure: This post may contain some affiliate links, but all opinions are my own.

Your challenge: This week, consider using natural remedies or treatments for any minor ailments that may come up.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Non-Toxic Nail Art Ideas

Go Green in 2014: Week 48

Most nail paints and enamels contain harsh chemicals that aren't exactly "green". But that doesn't mean you can't have fun with your finger- and toenails. There are a few different non-toxic ways you can decorate your nails; here are some that I have discovered.

Chemical-free nail wraps

I recently ordered nail wraps from Jamberry Nails (jamberrynails.net) and tried them out. For the most part, they're great: easy to apply (once you get the hang of it), easy to remove, and best of all...they are green. They are basically stickers with a non-toxic adhesive that is heat-activated. Once you apply the wrap, you can trim it down to the length and shape of your nail.

They are somewhat expensive at $15 per sheet, but you can get 2 manicures, 2 pedicures, and a few accent nails out of each sheet. They can last up to two weeks on fingers and much longer on toes. They come in tons of different designs (see picture for an example). They can be removed with heat, or with lemon juice or apple cider vinegar, all of which are non-toxic.

The only real problem I had with the wraps was upon removing them: They left my nails pretty dry and cracked (which is probably largely due to the dry winter air) so I had to cut them short and give them time to breathe for a few weeks.

Non-toxic nail polish

I'll have to be honest: I've never tried a "green" nail polish or lacquer, but here's what I found out with a little research.

There are various brands of non-toxic nail polish: Piggy Paint, Acquarella, Honeybee Gardens, and several others. They are free of toxic chemicals, such as toluene and formaldehyde. They don't tend to last long, but on the plus side, they are easy to remove with non-toxic removal methods.

Non-toxic nail lacquers

When researching, I came across the Scotch Naturals website (scotchnaturals.com), where you can learn more about their non-toxic nail lacquers. They are similar to nail polish, but seem to be more durable. This particular brand carries products that are vegan, fragrance free, paraben free, biodegradable, and free of the previously-mentioned chemicals.

What are your thoughts? Have you tried any non-toxic nail art methods? Please share your experience below.

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Disclosure: This post may contain some affiliate links, but all opinions are my own.

Your challenge: This week, consider swapping out your regular nail polish for a new non-toxic nail art method.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Ideas for Non-Toxic Body Wash

Go Green in 2014: Week 43

I know we've gone over this already, but it's important enough to say again: Everything we put on our bodies is absorbed through the skin - our largest organ - through the pores. And when we take a warm, steamy shower, our pores open to soak up even more of the products we use to clean our bodies.

Although soaps and shower gels are meant for cleaning the skin, they often contain chemicals that pollute our bodies, potentially causing health issues in the long run. So you might feel clean on the outside, but inside is another story.... This doesn't mean you need to completely skip washing up in the shower, though. Don't worry. We're not doomed to a lifetime of body odor in exchange for "going green".

Gentle, non-toxic body wash ideas

There are various green body wash options. Here are just a few of the ideas I have come up with. If you think of others, please share!

1. BomaSense Face & Body Wash. This is what I currently use; it is $15 a bottle, and can be ordered from www.bomasense.com. It may not lather as much as your usual shower gel, but it contains safe and gentle ingredients such as green tea extract, aloe vera gel, and various other nourishing components.
2. Dr. Bronner's Castile Soap. This versatile soap comes in a liquid or a bar. I personally use the liquid for washing my face and washing dishes, and the bar for handwashing in one of my bathrooms, but it can be used as a body wash, as well. You can order it here (affiliate link).
3. Various kitchen ingredients. Yes, you can combine items found in the kitchen and around the house to make your own body wash. I don't have my own recipe, but here's one I found online to share with you: Nourishing Homemade Body Wash from Live Simply.

I'm guessing most of you use a loofah or washcloth to apply your body wash. Personally, I got sick of buying new scrubbies all the time and started using my hands to rub it into my skin. However, after a while I began to miss the skin sloughing effect...so I decided to give dry skin brushing a try.

What is dry skin brushing?

The idea is to use a natural fiber body brush to slough dry skin prior to showering. I purchased an Earth Therapeutics brush from Amazon.com for around $7. Simply use long strokes to brush your skin toward the heart.

Dry brushing has many benefits, including softer, smoother skin. It can help to get your circulation moving, and some even say it can help reduce the appearance of cellulite. But let's not get into too much detail right now - that's a post for another time!

If you don't have a skin brush, you can always go back to Week 15, when I shared a homemade body scrub recipe for naturally smooth skin.

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Disclosure: This post may contain some affiliate links, but all opinions are my own.

Your challenge: This week, try out a green, non-toxic body wash in the shower.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Ideas for Non-Toxic Lip Balm

Go Green in 2014: Week 37

I use lip balm several times a day, and I'll admit I'm addicted to Carmex. I love it. However, there are plenty of kitchen products that can be used instead of store-bought Chapstick or whatever lip balm you use. They are more "natural" and are, of course, less expensive. You can even follow a recipe to make homemade lip moisturizer, and possibly tint it with natural food-based dyes.

Lip balm alternatives in your own kitchen

If you're looking for a basic, no-fuss moisturizer for your lips, consider one of these ideas.

1. Coconut oil. Keep a jar of coconut oil in your bathroom, or just pour a little bit into a smaller container to make it portable.
2. Tallow balm. Made with 9 parts beef fat and 1 part olive oil, tallow balm is easy to make and is hydrating for the entire body.
3. Shea butter. It's rock solid at room temperature, but use your finger to warm it a little, then spread it over your lips.

What else have you used in place of Chapstick to moisturize your lips?

Recipes for homemade lip balm

Blend together some simple, non-toxic ingredients for a yummy scented or even tinted lip balm.

1. Three Simple Homemade Lip Balms, by Crunchy Betty. Luscious lavender, coco-rosey, and minty chocolate.
2. DIY Burt's Bees-Style Lip Balm, from Broke and Healthy. Only eight cents per tube.
3. Honey-Orange Lip Balm, from Brilliantly Bland. Make it on fifteen minutes with just four ingredients.

Where to buy empty lip balm tubes

You can use small, reusable pots like in the picture (my husband bought me these from WalMart!); you can reuse old tubes (scraped clean and sanitized by boiling for a few minutes); or you can buy them brand new. If you can't procure new containers locally, you can order them online for pennies apiece.

Fifty White Lip Balm Containers (approximately $6.17)

Please recycle your used containers!

Hint: Homemade lip balm makes great gifts, and the holidays are coming up!

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, think about switching from your old lip balm of choice to a safer alternative.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Ideas to Green Your Bath Time

Go Green in 2014: Week 35

In this post: 

*harmful effects of chemicals in bath products
*green bubble bath alternatives
*removing the chlorine from your bath water

Who doesn't enjoy a nice, relaxing bubble bath?

During my first year in college, Wednesday night was my "bath night". Why Wednesdays, I don't really remember. But I would draw myself a tub full of warm water and pour in the Avon bubbles (either Chocolate Covered Strawberry or Cinnamon Twist if I remember correctly).

Now... I rarely take baths anymore, but when I do, I never use bubbles. The chemicals that make bubble bath "bubbly" are not very nice, and considering that our skin - the largest organ in the human body - soaks up large quantities of these ingredients, I don't think it's a good idea.

What could possibly be so bad about bubble bath?

Let's take one of the ingredients, sodium lauryl sulfate, as an example. This is the compound that makes your bubble bath, shampoo, hand soap, and laundry detergent, among other household products, lather. This is not necessary to get you or your laundry, or anything else, clean. Sodium lauryl sulfate is a known human irritant to the skin, eyes, and lungs. Other concerns may be organ system toxicity and ecotoxicology (source).

Is there such thing as green bubble bath?

Sure, you can purchase bath products that claim to be green and chemical-free, but you should always read the ingredients list before purchasing.

Also, these products will likely cost more than you want to spend. Luckily, there are plenty of inexpensive options. They may not produce bubbles, but they can actually be quite beneficial to your health.

1. Epsom salts. Take a relaxing, green bath with epsom salts, which can get rid of toxins in the body and relax muscles due to the magnesium content in the salts. Magnesium is an essential mineral that our bodies readily absorb through the skin.
2. Magnesium flakes. Or, you could just add magnesium bath flakes (affiliate link) to the water. Not only will they help restore your magnesium levels, but you might notice a relief in aches and pains, improved mood, and healthier skin, among many other benefits.
3. Tea bags. Tea isn't just for drinking! Rather than steeping it in a mug, fill your bathtub with warm water and allow several tea bags to soak before getting in. Try green tea to help your body detox or chamomile for a soothing experience. And in case you missed it a few weeks ago, here are some simple ways you can "green" your tea (and/or coffee) habit.
4. Essential oils. If you miss your scented bubble baths, you can always add a few drops of essential oils for a relaxing, green soak. If your goal is to clear your mind and relax your body, which is usually the case when we take a bath, choose soothing scents, such as lavender, mandarin, and sandalwood.
5. Kitchen ingredients. Did you know that some of the ingredients in your kitchen are great, natural bubble bath replacements? Oatmeal is very soothing and can help calm sunburn, while milk and honey soften and exfoliate the skin.

What are your green bath time favorites?

Removing the chlorine from your bath water

While you are soaking up magnesium, tea, or whatever green bath ingredients you've chosen, your skin is also absorbing the chlorine that is in the water. Just a few weeks ago, I went over how and why you should be filtering your tap water; follow the link for a refresher on the harmful effects of chlorine and ideas for removing it.

If you want to take a bath and haven't had a chance to pick up a water filter yet, add a half cup of baking soda to help neutralize some of the chemicals in your water. As an added benefit, baking soda can promote healing. It can be added to your bath water along with any of the above green bath ingredients.

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Disclaimer: I am not a medical professional, and those who have diabetes or high blood pressure should consult a doctor before taking a detox bath. Keep the water at a safe temperature; if you begin to feel dizzy, the water may be too hot. Add a little cold water to cool it down.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, take some time to yourself with a relaxing, green bath.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Safe Sunscreen Options for All Year-Round

Go Green in 2014: Week 31

We are constantly told to wear sunscreen, yet how many of us actually wear it on a daily basis? I used to wear face moisturizer with sunscreen every day, but since I quit buying commercial products, I don't anymore. I don't spend a lot of time outdoors anyway, and I think a small amount of daily unprotected sun exposure can be a good thing. But what about those days when we spend a lot of time in the sun? I haven't bought sunscreen in a while because I have heard conflicting information about its benefits, including that it may promote skin cancer growth (source), and have decided that I would rather go without. However, that's actually not necessary. Did you know that you might already have a safer alternative in your home?

There are various products, which you might find in your kitchen, that can help filter the sun's rays.

Natural sunscreen options

• Coconut oil, SPF 4-6
• Shea butter, SPF 4-6
• Almond oil, SPF 5
• Carrot seed oil, SPF 35-40
• Red raspberry seed oil, SPF 25-50

Any of these products could be applied directly to the skin as a daily moisturizer that will also protect against the sun. I haven't tried them all, so I'm not sure if there are any negative effects caused by using them. I do know that coconut oil leaves my face looking a bit greasy, but in small doses, it might work for you.

Some of these products have a higher SPF than others; however, they don't have to be used alone. They can also be combined into a custom sunscreen blend.

Homemade sunscreen recipe

Ingredients:

• 3/4 cup lotion (non-toxic, preferably homemade)
• .4 - 1.6 oz. uncoated, non-nano zinc oxide

Directions:

1. Warm the lotion (using warm bath water) and mix it with the zinc in a food processor. The more zinc you use, the higher sun protection you will get.
2. Store the sunscreen the same way you would store the lotion; certain oils may require it to be stored in the fridge.
3. Apply before sun exposure. There is no need to wait before going outside because it will be effective immediately.
4. Reapply sunscreen after swimming, since it is not waterproof.

Notes: You can add essential oils for fragrance and cocoa powder to tint the sunscreen; the zinc oxide can leave you looking a bit pasty.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, think about trying one of the above natural sunscreen options.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Deodorant Alternatives and Natural Odor-Eliminating Ideas

Go Green in 2014: Week 29

 
It's not easy to give up deodorant. You probably count on that trusty ol' stick of deo to get you through the day without stinking. However, deodorant contains ingredients that can cause reactions in some people. My husband, Dan, is sensitive to the aluminum that is in most deodorant sticks, and it's not easy to find aluminum-free deodorant. I've never had a problem with it, but about a year ago, I decided that I wanted to stop using store-bought deodorant. So I decided to start making my own (recipe below).

It worked really well. Unfortunately, it turned out that I was sensitive to the baking soda in the homemade deodorant. The longer I used it, the more rashy my armpits became. I started using plain coconut oil instead, and it seemed to work - until a particularly sweaty day. So I gave that up and started using Dan's Arm & Hammer Essentials (affiliate link) deodorant stick, which actually contains baking soda, but in a smaller ratio, so it doesn't seem to bother me.

Once I get around to buying some arrowroot powder, I want to start making my own deodorant again. This time, I'll replace part of the baking soda with arrowroot powder, which is not nearly as harsh. I'll share both recipes so you can decide which you want to try.

Homemade deodorant with baking soda

Ingredients:

• 1 part coconut oil
• 1 part baking soda

Directions: 

1. Measure one part baking soda into a container of your choice.
2. Add one part liquid coconut oil (heat the jar in warm water if the oil is solid). 
3. Stir and allow the deodorant to cool. It may be either firm or soft, depending on the temperature of the room.
4. Use clean fingers to scoop a small amount of homemade deodorant and apply to the armpit area. It will soften and become spreadable with the warmth of your skin. 
5. Allow it to dry for a moment to avoid staining your clothes.

Homemade deodorant with arrowroot powder

Ingredients:

• 1 part baking soda
• 1 part arrowroot powder
• 2 parts coconut oil

Directions:

1. Measure one part baking soda and one part arrowroot powder into a container of your choice.
2. Add two parts liquid coconut oil (heat the jar in warm water if the oil is solid). 
3. Stir and allow the deodorant to cool. It may be either firm or soft, depending on the temperature of the room.
4. Use clean fingers to scoop a small amount of homemade deodorant and apply to the armpit area. It will soften and become spreadable with the warmth of your skin. 
5. Allow it to dry for a moment to avoid staining your clothes.

Note: Optionally, you can add essential oils of your choice to the deodorant. Simply add a few drops at a time to the mixture before stirring, adding more until you have reached the desired fragrance.

Odor-eliminating ideas to stay fresh naturally

• Eat as clean as possible. A clean diet can help your body product less odor naturally.
• Shave armpits frequently. By removing hair (and loose skin cells) in this area, your body will be better able to cool off without emitting a foul smell.
• Supplement with magnesium. Supplementing with magnesium has been said to help fight body odor. The best way to do so is with magnesium oil, which is applied topically and absorbed through the skin. I like to apply a small amount directly on my armpits (although not immediately after shaving - ouch!). Here's the brand I use (affiliate link).
• I think it goes without saying, but of course, showering or bathing regularly helps to eliminate bodily odors....

What natural methods have you found to help eliminate body odors and feel fresh? If you try either of the recipes above, I would be interested in hearing how they worked for you.

Remember: You may go through an adjustment period after dropping the commercial deodorant sticks and picking up a more natural alternative. Give it a couple weeks, and keep as fresh as possible by following the above tips for eliminating odor.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, consider making the switch to a safer method of eliminating body odor. 

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Oil Pulling and Natural Dental Health

Go Green in 2014: Week 20

We're twenty weeks in already... Twenty weeks into my green challenge, and twenty weeks into 2014. I can hardly believe it. Anyway, moving on to this week's challenge: oil pulling and other natural methods for cleaning our teeth.

You might have heard of oil pulling recently - it's been touted all over the web as the newest health 'trend' (although it's actually been around for thousands of years). Well, here's one more post on oil pulling because, after all, there aren't nearly enough out there already.

I've been oil pulling for over a year now. First, what exactly is it?

How to 'oil pull'

All you need to do is place a spoonful of a healthy oil (coconut, sunflower, sesame, olive, etc.) in your mouth and swish for twenty minutes. That's it. Easier said than done, though, right?

Some people have a problem with the taste and feeling of oil in their mouths. Some even gag on it at first. I use virgin coconut oil, which has a slight coconut flavor (sorry, it's not the one in the picture - I use refined for cooking since it doesn't have the coconut flavor), and it didn't take me long to get used to it, but it could be different for you.

Nutiva Organic Virgin Coconut Oil

Tips:

1. Start out oil pulling for five minutes if you have a hard time getting used to the experience, then work your way up to twenty minutes - but no longer than that.
2. Do it first thing in the morning, which is one of the times during the day when the bacteria count in your mouth is highest. If you do it twice a day, the second time could be right before going to bed at night to ensure an extra-clean mouth while you sleep.
3. Do not swallow the oil; it will collect lots of bacteria in your mouth that you probably don't want going through your digestive system. Remember, the reason you're oil pulling in the first place is to remove these yuckies from your mouth.
4. Spit the oil into the trash can, not the sink or toilet. It could potentially clog your plumbing. 
5. Rinse your mouth well after oil pulling. I always oil pull first thing in the morning while getting ready for work, then brush my teeth after eating breakfast - but this is just what works best for me.

Benefits of Oil Pulling

• Pulls disease-causing bacteria from around the teeth and gums
• Whitens teeth
• Reduces sensitivity
• Reduces bad breath
• Could prevent/reduce periodontal disease
• Helps with acne, eczema, and dermatitis
• Reduces allergies and asthma
• Removes mucous and relieves congestion
• Relieves PMS
• And more...

Does oil pulling actually work?

You are probably wondering if it actually works, or if it's way over-hyped. I won't claim that it's a miracle cure, because I haven't noticed any huge changes in my health. However, I do believe (and research backs this up) that oral health correlates with our overall systemic health. When our mouths are healthy, our bodies are freed up to work on healing other health problems.

Benefits I've noticed since I started oil pulling: cleaner feeling in my mouth, better breath, whiter teeth, and reduced sensitivity. As long as I have been oil pulling, I haven't gotten a cold or allergies (but I did last fall when I took a break from it). And for the most part, I don't seem to get menstrual cramps as strong I have in the past, although that could just be a coincidence. As an experiment this past week, I stopped oil pulling for a few days, and I did notice that my mouth didn't feel nearly as clean, my teeth felt a lot more sensitive, and I'm pretty sure I had worse morning breath!

More natural dental health tips

I use oil pulling as a replacement for mouthwash, but it should not be used as a replacement for brushing your teeth. If you like, you could also make a mouthwash using essential oils (make sure they are safe to use orally) or with Dr. Bronner's peppermint soap. To brush, I look for whatever natural toothpaste I can find in the organic section at the grocery store, although there are lots of recipes for homemade toothpaste. Some people brush with baking soda, which is a natural teeth whitener, although I feel that it's too harsh as a long-term solution. For whitening, I have heard of people who use activated charcoal, although I haven't used it personally.

Should you try oil pulling?

Sure, twenty minutes is a long time. But you can easily do your daily oil pulling while showering, reading, watching TV, cleaning, during your morning primping routine...and so on. However, make sure to read the disclaimer below before starting your oil pulling routine.

*Disclaimer: I am not a dental or medical professional, and this is not intended to replace professional advice or regular dentist visits. You should never use oil pulling as a replacement for medical treatment. If you are pregnant or have a medical condition, see your doctor and ask if it is safe for you to try oil pulling.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, consider trying oil pulling, at least for a few minutes to get started. Once you have gotten used to it, try working your way up to twenty minutes.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Green Ideas for a Shaving Cream Alternative

Go Green in 2014: Week 19

I've spent a lot of time trying to find a green, non-toxic shaving cream that actually works...and works well. Since you started your green journey, you might have been asking yourself, "How can I shave without using toxic chemicals?".

The first time I ordered my shampoo and conditioner from BomaSense, I also ordered their body wash, lotion, and shaving cream. I found that the shaving cream provided a smooth, close shave, but I had one problem with it: My razor got really clogged, and I spent a lot of time in the shower just trying to clean it out. And last time I checked, they didn't even have the shaving cream on their website anymore.

Next, I tried shaving with Dr. Bronner's liquid castile soap (using the recipe I posted a couple weeks ago). It worked without clogging the razor, but I wasn't ever able to get a really close shave. I later heard that it's not recommended to use soap while shaving, anyway. For a couple weeks, I used nothing but water, but that's also not a good idea because it can cause ingrown hairs, and it's difficult to get close to the skin.

What am I currently using as a shaving cream alternative?

One day while I was using my BomaSense body wash in the shower, I was struck with an idea - why not use it as a shaving cream too? I was putting it on my legs anyway, and it contains nourishing oils that leave a smooth coat on the skin until it's rinsed off. The results?

It worked perfectly as a shaving cream, and I've been using it to shave my legs since. Since it doesn't contain harmful chemicals to make it suds up, it has very little lather. I simply rub a thin coat of the body wash on my damp legs, and it stays put until I shave it off. As a bonus, the oils do not clog my razor, and it easily rinses clean.

Disclaimer: I know I have mentioned my BomaSense products a lot, but I do not make any money from promoting them; I just like them that much. If you have a different brand of body wash that you like, I bet it will also work as a shaving cream alternative!

What are some other shaving cream alternatives?

• Coconut oil
• Hair conditioner
• Baby oil
• Body lotion
• Sweet almond oil
• Apricot oil
• Shea butter
• Whipped body butter

Please note: Although I am a woman and this post may seem like it's geared more toward other women, I am sure all these products would work for men, as well. Some may work better for you than others, so test them out until you find a shaving cream alternative that works for you!

Tips for getting a smooth shave

1. For the best results, shave at the end of your shower to make sure your skin and hairs have time to soften.
2. Apply your shaving cream alternative to damp - not wet - skin. This will ensure that is sticks and doesn't slide off right away.
3. If possible, let it soak into your skin for a few minutes before shaving.
4. For smoother results, shave with the hair growth. Then if needed, you can go over the area again against the growth.
5. After showering, dry off and apply a non-toxic lotion right away to seal in moisture for softer, smoother skin.

Have you tried any of these ideas, or something else that is not listed above? What is your favorite green shaving cream alternative?

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, consider making the switch to a greener, non-toxic shaving cream.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

How to Make Homemade Liquid Hand Soap

Go Green in 2014: Week 17

Get one full gallon of liquid hand soap for less than $10

Once you get used to the stringy, egg-white texture and the absence of lather, it's really not so bad. I know this from experience. In fact, I prefer my homemade hand soap to any brand you might find in a store.

Most commercial liquid hand soaps contain toxic ingredients, like sodium lauryl sulfate, which is actually not necessary to get your hands clean. This is why I decided to start making my own soap - using only two ingredients. You only need a couple bars of non-toxic soap (I like using Dr. Bronner's pure castile soap) and a gallon of water.

Alternatively, you could use Dr. Bronner's liquid all-one soap diluted with water for hand-washing; the following recipe just makes a thicker, creamier hand soap.

You can buy the bars here: Dr. Bronner's Magic Soaps Pure Castile Soap

List of ingredients and tools

• One gallon distilled water - less than $1
• Two bars Dr. Bronner's (or your choice) castile bar soap - approximately $4 each
• Cheese grater
• Large pot
• Kitchen funnel

How to make liquid hand soap

Note: While this soap is easy to make, it does take a full day to set, so keep this in mind before starting to make it.

Use your cheese grater to grate both bars of soap into a small bowl.

Grating the bars of soap is a bit tedious

Heat the water in a large pot until it is almost boiling (and make sure you save the gallon jug for later!). Reduce the heat to low and slowly add the grated soap, stirring until it is all dissolved.

After the soap dissolves, it will be watery with bubbles on top

Remove from the heat and let sit for 24 hours, stirring occasionally.

After 12 hours, it will be thicker and slightly chunky

After 24 hours, it will have completely thickened

After 24 hours, stir one more time and use the funnel to carefully transfer the liquid soap into the gallon jug. I didn't have quite enough to fill the jug because I had spilled some. Oops!  You will definitely want someone to help out with this part.

Label to make sure nobody mistakes it for a gallon of milk, and store at room temperature until needed.

Did you try this recipe for liquid soap? What did you think of it? It can feel strange to wash your hands with it at first, but after using it regularly, it will seem completely normal.

Tip: This soap makes a great gift, and I have given dispensers filled with it as Christmas and Mother's Day gifts. I haven't heard any complaints yet!

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, make a batch of non-toxic liquid hand soap, and use it to replace your regular soap once it runs out.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Homemade Body Scrub Recipe for Naturally Smooth Skin

Go Green in 2014: Week 15

As the weather warms up, we start to shed our layers of clothes, and in doing so, our rough, dry winter skin is revealed. In preparation for the summer ahead, it's easy to soften and smooth our skin - and we can do it easily with items found in the kitchen.

However, because the skin is the largest organ of the body, it is important to avoid rubbing chemical-laden products on it. The skin readily absorbs chemicals and toxins from store-bought body scrubs into the bloodstream. As we have already learned in the previous weeks, this is not a good thing.

First of all, why  use a scrub?

Although too much scrubbing can be damaging to the skin, occasional gentle exfoliation is a wonderful way to improve circulation and reduce stress. It also sloughs off old skin cells to promote the growth of new ones, and it gives the skin a healthy glow. Plus, it is cheap and easy to make your own at home!

What you will need:

• Sugar (white or brown) or salt (sea, epsom, table)
• Oil (grapeseed, sweet almond, coconut, jojoba, avocado, olive, safflower)
• Essential oil (optional)
• Herbs (optional)

How to make homemade body scrub

1. Place one cup salt or sugar in a bowl. Start adding your chosen oil, a small amount at a time. Use a small spoon to mix the salt or sugar and oil as you go. For my hand and foot scrub, I used table salt and olive oil.
2. Once you have reached your desired consistency, you have the option to add a few drops of your chosen essential oil. I chose to add approximately 10 drops peppermint oil for an invigorating scent.
3. If desired, you can also add a tablespoon of dried herbs. Mix well. I had a few packets of peppermint tea on hand, so I broke open a bag and mixed the contents into my scrub.
4. After everything has been mixed together, spoon the mixture into a container of your choice. I found that a wide-mouth mason jar works well.

That's it! Quick and easy, and it costs very little to make. I keep my jar of scrub in the bathroom, and only place it in the shower when I am planning on using it. If you are using a glass container, be very careful, because glass can get slippery and could be dangerous if it breaks while you are showering.

Note: Body scrubs are perfect to use on your legs before shaving; it will help you get a closer shave for smooth summer legs. After shaving, try my homemade whipped body butter recipe for extra soft skin.

Another note: Body scrubs make great gifts when placed in a mason jar and adorned with a bit of ribbon or a piece of colorful fabric.

If you need recipe ideas, you will find a lot of wonderful scrub recipes and helpful hints in this ebook:

Simple Scrubs to Make and Give by Stacy Karen

Most of the scrub recipes are not suitable for use on the face. If you wish to make a face scrub, try using sugar and a small amount of oil or honey.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, make your own body scrub to naturally smooth your skin in preparation for the summer ahead.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Green Your Period With Reusable Feminine Products

Go Green in 2014: Week 13

Reusable menstrual products? Gross.

I'm sure that's what you're thinking right now. It's really not as disgusting as  you might think, though.

Because this is such a personal topic, I'll try to keep it professional. I will simply go over a couple of your reusable product options and list the pros and cons of each, as well as some tips for using them. If you're still uncomfortable, feel free to skip out on this post. I promise I won't be offended. In fact, I won't even know.

If you're still here, you're probably interested in learning more, which is a good thing. Disposable pads and tampons are not good for us or for the environment. I'm sure you can guess why they're bad for the environment. But did you know that they contain chemicals that are not at all good to use in such a sensitive area? Not only do they potentially contain "fragrances", which some of us may react to, but also other chemicals that are absorbed directly into the bloodstream through the skin.

If you experience skin (or other types of) sensitivities around that "time of the month", you might benefit from switching to reusable feminine products.

Menstrual cup

Until recently, I had never even heard of a menstrual cup. There are many different brands of cups, which are made of soft silicone. They are sort of a replacement for tampons, and are actually safer because they don't contain harmful chemicals. Plus, they catch your flow, rather than absorbing it, eliminating the risk of toxic shock syndrome.

There is a bit of a learning curve when it comes to using them, though. You definitely need to be comfortable with inserting it, which can take a while to get used to. In fact, even after a few months, I still haven't actually been able to use it for a full day.

I chose the Sckoon cup because it seemed to have the best reviews as far as comfort and not being able to feel it. They cost around $36, which isn't cheap, but it can be used for several years. You have two sizes to choose from: the smaller one is for women who haven't had a vaginal birth, and the other is slightly larger for women who have already given birth vaginally.

How to use a menstrual cup

Before using your cup, you will want to boil it for five minutes to sanitize it. Don't boil it for any longer, though. Mine came with a cloth bag for when I'm not using it.

To use, you will need to fold the cup in half with clean hands, then fold it in half again. Then insert, guiding the cup toward the small of your back. Once it is in position, you can gently twist it to make sure it opens up properly. For more detailed instructions, visit the Sckoon website.

It can be tricky to figure out because you have to keep the cup from opening before it is in place.

Menstrual cups can safely be used for up to 12 hours at a time, although you may need to empty it more frequently. Simply remove, pressing on the bottom of the cup to break the seal, and empty the contents into the toilet. Rinse your cup with hot water before re-inserting. After each cycle, it is a good idea to boil your menstrual cup in water for a few minutes and let it air dry.

Many people have had great success with the menstrual cup. And even though I haven't quite gotten used to it yet, I will definitely give the cup a try again sometime in the future.

Order yours here: SckoonCup UK

Cloth pads

I love using cloth pads, and I can't see myself ever going back to disposables. They are much more comfortable, and they don't contain irritating chemicals. Sure, it's a little more work having to wash them and try to keep them out of sight, where someone might accidentally stumble upon the stained pads. But it's totally worth it. Even though they cost a nice chunk of money initially, they will last many years and save you cash in the long run. Plus, they come in cute patterns (who cares if you're the only one who will see them?!).

Again, I decided to order from Sckoon because they use organic cotton and they seem to be made to last a long time. If you're really ambitious, you could probably make your own cloth pads for super cheap, but that seems like way too much work to me.

At first, I only ordered three pads just to see if I liked them. Then I ordered five more, and eight seems to be the perfect number for me. They come in mini, day, and night sizes, but all mine are the day size, which has worked out well.

How to use cloth pads

To use, simply set the pad on your underwear, and snap the flaps together underneath. The patterned side will be touching your underwear, with the white insert facing up (naturally, you will want to wash the inserts a couple times before the first use). I have found that I can wear a cloth pad longer than a disposable one, because as long as you aren't bleeding heavily through the layers, you can re-fold the insert once or twice before changing to a new pad. This is very handy when you're not in the comfort of your own home. Bonus: They don't make that awkward crinkling noise when you're re-folding or changing them.

After I am done using a cloth pad, I like to rinse the insert (and the pad, if needed) with cold water in the sink. Then I will place it in a bucket of cold water and cover it with a lid while it soaks. I wash all the pads after each cycle.

Order yours here: Sckoon Organic Reusable Cloth Pads

Built-in panty liners

When I placed my order for the cloth pads and menstrual cup, I decided to try Sckoon's underwear with built-in panty liners for light days. They work great, but it's probably unnecessary to spend money on new underwear that are just going to get stained - you might as well save a few pairs of old underwear for this purpose.

These are a little tight around the waist, and a little too high, as well. They do the job, but personally, I would suggest saving your money.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, think about greening your period and making the switch to reusable feminine products.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Whipped Body Butter Recipe for Naturally Smooth Skin

Go Green in 2014: Week 12

If you are anything like me, you probably slather your body and hands with lotion on a daily basis. This winter has been drier than any other, and I found myself using even more lotion than usual. However, regular store-bought products contain chemicals that soak into your pores and into your bloodstream, potentially causing your body harm.

Last summer, I started using BomaSense Face and Body Lotion, which worked fine as an overall body lotion (although it made my face really greasy!). However, as the air got drier, I found that this thin, almost watery lotion didn't work as well, and my skin got really dry and itchy. So, I decided to make my own body butter in an attempt to hydrate my skin more over the winter.

How to make whipped body butter

Ingredients:

• 1 cup coconut oil
• 1 cup shea butter
• 1 tsp. vitamin E oil (optional)
• 50 drops essential oil (optional)

Step 1: Heat the coconut oil and shea butter in a double boiler, stirring occasionally, until they are completely melted.

Step 2: Transfer to a heat safe bowl, then place in the refrigerator until it has completely cooled (it will have hardened again).

Step 3: Add the rest of the ingredients, if desired. For my first batch, I left it without any additional ingredients to see how it would turn out. Using an electric mixer with a whisk attachment, whisk the mixture until it is light and fluffy. Beware! This is messy... I ended up with splatters of body butter on my countertop, backsplash, and refrigerator cabinet.

Step 4: Spoon the mixture into a container of your choice. I used a wide mouth mason jar, which works perfectly for me. I just scoop it out with my hands and rub them together to warm the body butter before applying it to my body.

What's the verdict on the whipped body butter?

For the most part, it works pretty well. It can be very greasy if you use too much, and I personally wouldn't use it on my face, although it could work fine for you. When it touches your skin, it will turn into a runny oil, so be warned!

Whipped body butter, like any moisturizer, works best if applied right after a shower to trap in moisture. Your skin will look shiny, and it will feel oily for a minute, but the body butter absorbs quickly. After using it for about six weeks, my skin feels soft and smooth. Coconut oil and shea butter can be healing for a number of skin conditions. It is even safe to use on babies to heal eczema or diaper rash, although I can't confirm how well it works in these instances.

However, I have found that it doesn't work well as a hand lotion - in my opinion, anyway. It isn't thick and creamy like lotion, and it leaves my hands feeling oily. Maybe it would feel better if I had added some vitamin E oil; next time, I think I will try adding that and some essential oils (shea butter doesn't smell the greatest!). Or, you could try this lotion bar recipe for moisturizing your hands.

Because this recipe doesn't contain water, it will last quite a while. I would try to use it within six months, though. If you can't use it that quickly, try cutting the recipe in half.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, think about tossing the chemical-laden body lotion (or wait until the bottle is empty) and make your own whipped body butter.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**

Chemical Free Hair Care: Styling Products

Go Green in 2014: Week 10

Last week, I went over a few ways you can go green with shampooing and conditioning your hair. This week, in Part 2, we'll talk about some green, homemade styling products.

Part 2

Heat protection

It's always a good idea to use a heat protecting spray or serum to help keep your hair from getting damaged. However, most store-bought products contain numerous chemicals that are not good for you or the environment (read more about that in Part 1). Luckily, there's an alternative that works just as well to protect your hair from heat styling: Coconut oil.

You don't need much... Just the smallest amount, warmed between your fingers. Apply the coconut oil to the ends of your hair (Careful: if you use too much and get it too close to your scalp, you could end up with a greasy look). Comb or brush through and style your hair as usual. 

If you cannot find coconut oil locally, you can order good quality oil online:

Nutiva Organic Virgin Coconut Oil

Hairspray

This is the green, homemade hair styling product I'm most excited about. It took me a long time to make the switch, but when I learned how easy it is to make my own at home, I couldn't NOT do it. All you need is sugar and water. Here's how to make your own green homemade hairspray:

Ingredients:

• 1 cup water
• 4 teaspoons granulated white sugar
• rubbing alcohol or vodka (optional)
• essential oils (optional)

Directions:

1. Bring 1 cup water to a boil. 
2. Dissolve 4 teaspoons sugar in the water. 
3. Let it cool for at least a half hour.
4. Optionally, you can add a couple drops alcohol to preserve it.
5. Add a few drops essential oils for scent if desired.
6. Pour into a fine-mist spray bottle and shake.
7. Shake before each use.

I only had a small spray bottle on hand, so I adjusted the recipe to fit the bottle I had. I'm not sure how long this will keep, so you can either add alcohol to the spray, or keep it in the fridge. If it starts to smell funky, simply whip up a new batch.

Does it work? Yep! I have found that it works just as well as store-bought hairspray for everyday use. For heavy duty wear, I'm not sure how long it lasts, but if you decide to try it for a fancy wedding updo, please share your experience in the comments below.

And no, you won't get bees or any other pests swarming around your head. Commercial hairspray is much sweeter-smelling than this recipe.

More green products

I don't usually do a whole lot with my hair other than curling or straightening it for work, but here are a few other ideas you can use to replace your store-bought hair styling products with greener alternatives:

• Hair gel. I'm not personally a hair gel type of gal, but a while ago, I came across a recipe for homemade gel that also uses only two ingredients: flax seeds and water. Here's how to make flax seed hair gel.
• Texturizing spray. If you crave beach-type waves, try swapping half the sugar in the hairspray recipe above with salt. Spray and scrunch as usual. 
• Pomade. Tame flyaways with a creamy hair pomade made of half coconut oil and half shea butter (or try each of these ingredients on their own). Use sparingly, though - a little goes a long way!
• What are some other hair styling products you have swapped with chemical free versions, or would like to replace? Please share in the comments section below.

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**Disclosure: Although this post may contain affiliate links, all opinions are my own.

Your challenge: This week, consider getting rid of one of your hair styling products and make the switch to a chemical free, homemade alternative.

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**This post is part of a weekly challenge {Go Green in 2014}, during which the author has challenged herself - and you - to find 52 ways to lead a greener life in 2014. You can follow the weekly posts on this page.**